Valerie Cardenas 1/21/21 Valerie Cardenas 1/21/21

How To Reduce Anxiety When You're Overwhelmed

The transition of working from home, not working at all, or working 24/7 has been weighing heavily on the majority of people, and the feelings of concern when it comes to the health and safety of family and friends is also a reason that a lot of people feel concerned and overwhelmed lately. No matter why you have been feeling anxious, know that there are tips and tools that you can utilize to help you battle these feelings.

Valerie Cardenas 12/17/20 Valerie Cardenas 12/17/20

Less Stuff Means Less Stress

If you’re still questioning this, then challenge yourself this month by seeing how many different ways you can wear 7 outfits. I’m sure you’ll surprise yourself with how much use you get out of the things you decide to keep around. Less stuff means less stress, let's make that the next trend.

Valerie Cardenas 7/27/20 Valerie Cardenas 7/27/20

The Power of Holistic Healing for the Body, Mind & Spirit

What a time it has been. A pandemic that has completely changed our lives. Think about something as fundamental as our daily routine or our experiences of space. It is all different now. While many can attest that it has been a challenging time full of emotional ups and downs, it has also been beautiful.

Valerie Cardenas 2/28/20 Valerie Cardenas 2/28/20

How Being in Tune with Myself Changed My Life

For the rest of this year, and honestly, forever, I encourage you to truly value your spiritual practice. I’m excited for you, friends.

Valerie Cardenas 12/10/19 Valerie Cardenas 12/10/19

Los Angeles Weekend Trip!

Deep in my heart, I always knew I was going to love California. I love cosmopolitan cities, nature, nice weather, beaches, and beautiful people – this is basically LA in a nutshell. During my stay, I visited Venice, Santa Monica, Malibu Beach, Beverly Hills, and Hollywood.

Valerie Cardenas 12/3/19 Valerie Cardenas 12/3/19

Favorite Quotes From My Journal

Wanted to pass along some of my favorite quotes I’ve heard while listening to my daily podcasts, reading the bible, talking to friends and family, and while reading random articles online. Hopefully, you can relate to some, or maybe they can touch you one way or another.

Valerie Cardenas 12/2/19 Valerie Cardenas 12/2/19

Embracing Change and Trusting the Universe

We can agree that our society places value on staying in control and creating a life that is always structured, organized, and planned. However, what if I told you that you don’t have control of absolutely anything.

Valerie Cardenas 5/14/19 Valerie Cardenas 5/14/19

The Power of the Mind

I’ve been learning to appreciate the difficult moments. In fact, I’m actually thankful for them. The rough patches continue to shape me.

Valerie Cardenas 4/1/19 Valerie Cardenas 4/1/19

How to Help Reduce the Consumption of Plastic

With these simple practices, you can help the environment in millions of ways. Become an advocate for this and encourage your friends and peers to do so as well. Together, we can make mother nature a better place and more beautiful than what she already is.

Valerie Cardenas 1/25/19 Valerie Cardenas 1/25/19

A Guide to the Big City

I have to say that New York City is and always will be the best city in the world. With that comes smelly, hot summers and crowded streets but has an abundance of cultural diversity, the coolest jobs, excessive art, and the best food